Inhaling the scent from the hot cup of Asian Dolce Latte is always a good start to a new day. Coffee is good for your health, but it also has some side effects. Say that, you wake up one day and just decide not to have your coffee for the day. What are your other options? Are there any caffeine alternatives for coffee that can help you stay awake at work?

It Does Not Always Have To Be Coffee

If you are looking for ways to reduce your coffee intake, we have got you covered! These are 4 alternatives for coffee that are worth trying!

1. Green Tea

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Green tea also has caffeine, much like coffee. However, compared to coffee, there is less caffeine in this drink. To get the same amount of caffeine from three cups of green tea, you would need to drink three cups of coffee. But green tea has polyphenols. Polyphenols may help with weight management and lower the chance of acquiring diseases including diabetes and cardiovascular disease. Isn’t that all the good reasons to drink green tea?

2. Matcha Tea

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Do you often become jittery after you take a sip of your latte? Well, that is not new for coffee drinkers. Perhaps, it is time to switch to something that has caffeine but also does not give you jitters. Green tea leaves are powdered to make matcha. Similar to coffee, it contains caffeine to help you wake up, but it only has about 70 milligrams per cup as opposed to the 100 to 120 milligrams in a typical cup of coffee.

Matcha green tea is less likely to cause the jitters that coffee gives because it includes the amino acid theanine, which may lessen anxiety and tension.

3. Kombucha

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A fermented beverage called kombucha, which is sometimes produced from black tea, may be good for your gut health. Kombucha can also be one of the caffeine alternatives for those who are sensitive to caffeine because it often has very little caffeine, even if it does contain caffeine. It is important to remember that kombucha contains a small amount of alcohol too.

4. Caffeine Gum Or Pills

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Did you know that a 50-milligram piece of caffeine-containing gum or pills could help with alertness and provide the same advantages as a cup of coffee? It is crucial to be mindful of how much caffeine you are taking with each piece of gum, though, because it can sometimes feel simpler to chew a piece of gum than a whole cup of coffee. If you are looking for ways to reduce caffeine intake, then caffeine gums might be a risky one for you.

It is crucial to think about your reasons for wanting to replace your cup of coffee before selecting a coffee alternative. Is it to stay away from coffee? Do you dislike coffee’s flavor? Do you think coffee affects the function of your digestive system? This is so that you would not overdo yourself, or sabotage your own energy levels during the day.