Remember back in 2016, when pomegranate sales increased due to the ‘Kylie Effect’? Turns out, Ms. Jenner was indeed a big fan of Pomegranate fruit. You can even see many skincare lines using pomegranate extract as their main ingredient. One local brand you can find is glad2glow, where they have a pomegranate skincare series.

A Journey To A Better Health!

The unique flavor and the benefit of pomegranates are believed to be a great addition to your daily diet. Check out the benefits of pomegranates!

1. Improves Cardiovascular Health

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Heart disease has always been a significant health concern in Malaysia. Consumption of pomegranate juice may lower your blood pressure and also improve overall heart function. A study showed that pomegranate may reduce the frequency and severity of chest pain.

2. Acts As An Antioxidants

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Pomegranates are rich in punicalagin and anthocyanins, which brings another benefit. Both of these are powerful antioxidants. They may assist in protecting cells from oxidative damage and reduce chronic diseases, such as heart disease, cancer, and diabetes.

3. Assists In Cancer Prevention

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Cancer is a growing concern in Malaysia. Research shows that pomegranates might contain anti-cancer compounds. It may help in the inhibition of cancer cell growth. This is also a great addition to the list of cancer-preventive diets. Pomegranate may also contribute to lowering cancer risk.

4. Gives Healthy & Supple Skin

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Pomegranates are rich in antioxidants and polyphenols which may treat hyperpigmentation. Although there is a lack of research in this particular area, it is said that pomegranate can decrease signs of aging. Your skin health can be preserved from UV exposure, especially in Malaysia’s tropical climate.

5. Improves Digestive Health

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Pomegranates are rich in fiber. Research once found that pomegranate can increase gut bacteria which may have prebiotic effects. This may help in improving overall digestive health by helping to protect against constipation and also support a healthier gut.

Whether it is to protect your heart or to improve your skin health, pomegranates have so many benefits to offer to you. By incorporating this into your diet, you can always sustain and lead a healthy lifestyle. Check out this nutritious local superfood you can buy for good health!