Contrary to cardio or weight training, pilates is a slow, controlled kind of exercise that strengthens your core, tones your muscles, and improves your flexibility, balance, and posture. It is a total-body workout that is designed to leave you feeling fantastic. Are you living in KL and are currently looking for a perfect pilates studio to start your fitness journey? You have come to the right place!
One Stretch A Day Keeps The Doctor Away!
While it may appear to be extremely graceful, it is actually a full-body exercise that tackles each of your muscle groups separately. Let’s find THE Pilates studios in KL so you can begin your training right away if you’re up for the task.
1. Liberte Pilates
Images via Liberté Pilates
This studio is fully furnished with all the pilates tools required for an effective session. For private and duet courses, the teachers will additionally tailor your session based on your health problems, if any, also the objectives you wish to accomplish during the session.
Of course, Liberté welcomes large groups of up to 10 students per session. You may apply for the Reformer sessions if you and nine of your closest friends want to exercise together!
| Address | B-1-2 Plaza Arkadia, Jalan Residen 3, Desa Parkcity, 52200 Kuala Lumpur |
| Operating Hours | Saturday – Sunday, 8am – 4pm Monday-Thursday, 8am – 9pm Friday – CLOSED |
| Contact | 012-518 5200 |
| Social Media | Facebook | Instagram | Website |
2. The Flow Studio
Images via theflowstudio
Having 4 studios in KL, pilates sessions in The Flow Studio have been created for learners at every grade level. Every session, from basics to cardio to strength to strength+, is geared towards a different set of objectives.
You can choose your class based on what you aim to accomplish throughout the session. For instance, to develop a strong foundation for fitness, gain muscle, boost endurance, and more.
Visit their Facebook, Instagram, and Website for more information.
| Address | Operating Hours | Contact |
| Bangsar 7, Jalan Riong, Bangsar, 59100 Kuala Lumpur | Monday – Thursday, 7am – 11am, 6pm – 10pm Friday, 7am – 11am Saturday, 9am – 1pm Sunday, 9am – 12pm | 017-885 0865 |
| Damansara Heights A -2-01, Aras 2, The Five, Kompleks Pejabat Damansara, Jalan Dungun, Bukit Damansara, 50490 Kuala Lumpur | Monday – Thursday, 7am – 11am, 6pm – 10pm Friday, 7am – 11am Saturday, 9am – 1pm Sunday, 9am – 12pm | 017-885 0865 |
| TTDI Level 2, Greens Terrace, Jalan Wan Kadir 3, Taman Tun Dr Ismail, 60000 Kuala Lumpur | Monday – Thursday, 7am – 11am, 6pm – 10pm Friday, 7am – 11am Saturday, 9am – 1pm Sunday, 9am – 12pm | 017-885 0865 |
| Bukit Jalil F-1-3, Pusat Bandar, Jalan Utama 2, Bukit Jalil, 57000 Kuala Lumpur | Monday – Thursday, 7am – 11am, 6pm – 10pm Friday, 7am – 11am Saturday, 9am – 1pm Sunday, 9am – 12pm | 017-885 0865 |
3. Sopilates Studio (Group Pilates)
Images via Sopilates Studio
For beginners, this is the one for you! Beginners who want to focus on the basics should take the So Fresh Reformer lesson. For more experienced users who want to advance their routines should take the So Fine Reformer session. If you prefer private sessions with your group of pals, Sopilates Studio is a perfect location to visit.
| Address | Shop 8A, The Palette Hab Komersial, 8, Jln Langkawi, Taman Danau Kota, 53000 Kuala Lumpur |
| Operating Hours | Wednesday – Friday, 8.30am – 8pm Saturday – Sunday, 8.30am – 12pm Monday, 8.30am – 8pm Tuesday – CLOSED |
| Contact | 011-8888 0518 |
| Social Media | Facebook | Instagram | Website |
4. Tone By Babel | Reformer Pilates Club
Images via Tone KL
If you work in the city, Tone By Babel studio’s location makes it a wonderful place to work out before or after work. This gym provides two different kinds of classes. They are: Engage, for beginners to get familiar with the workout. Next is Tone, for those who want to step it up a notch and challenge their endurance for posture improvement. You can even download their app to keep track of your Pilates progress and schedule your sessions.
| Address | Tone, Ground Floor, Menara Felda, Platinum Park KL |
| Operating Hours | Schedule Your Private Session |
| Contact | 016-935 3520 |
| Social Media | Facebook | Instagram | Website |
5. Pure Pilates KL
Image via Pure Pilates KL
The center of Mont Kiara, KL is home to Pure Pilates, a studio that specializes in classical pilates. In addition to the mat and reformer, you will get personalized Pure’s sessions made with apparatus according to Joseph Pilates’ exact requirements.
The studio provides personal training, duet, small group, and even corporate training as private lessons. This is the location to go if you want to schedule a session with your friends or coworkers. Just be sure to reserve the slot in advance!
| Address | B-01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Kuala Lumpur |
| Operating Hours | Book Your Appointment |
| Contact | 013-232 2387 |
| Social Media | Facebook | Instagram | Website |
Pilates is undoubtedly a terrific way to get moving, realign your body, and maintain the habit of exercising frequently. Especially, if you are an office worker, homebody, or just someone who does not work out frequently. You can also try stretching in yoga classes at the centers in KL for a more relaxing experience!
