“Practice Some Mindfulness”, have you ever heard of this phrase? If this is your first time hearing the phrase, then this article is perfectly written for you.
Mindfulness is the practice of focusing your mind, awareness, and attention on the present moment. To be precise, mindfulness is focusing and accepting your feelings, thoughts, sensations as well as your environment without any judgments, but with an attitude of acceptance. Mindfulness is also known as a method of meditation.
How To Practice Mindfulness?
It is important for a person to practice mindfulness within themselves. Why? Mindfulness acts as a tool for you to bring awareness of where you are, what you are doing, and what is going on around your surroundings. Are you curious about how to be in a state of mindfulness? Let’s find out what activities that can help you to be in a state of mindfulness.
4 Practices Of Mindfulness
1. Be Conscious Of Your Breathing
First of all, you got to be mindful of your own breathing. How? Focus on your breathe-in and breathe-out, close your eyes, take it and let it go slowly. This is the easiest and simplest mindfulness practice that you can do in your daily life regardless of wherever you are. Mindful breathing can be a great way to get rid of your negative thoughts whenever they jumped into your head.
2. Pay Attention To Your External Sensations
As you are breathing in and breathing out, take this chance to concentrate on your external sensations. Stop and pause yourself by taking time to experience and enjoy the surrounding with all the senses you have including taste, smell, touch, sight, and sound.
Also, try to enjoy yourself in the things that you are currently doing. As an example, when you are in your favorite place, take your time to enjoy the view and inhale-exhale the air. This mindfulness practice can help you to appreciate more on the things you are doing.
3. Try To Live And Stay In The Present Moment
Instead of thinking about the future and reminiscing about the past, why don’t you enjoy the current moment that you are currently living? Enjoy everything you are doing even if it is on the simplest thing, be it when you are eating, walking, or even just sitting on your balcony. Pay attention to what you are currently doing, not what you did in the past or what you will do in the future.
4. Accept Yourself Without Judgments
Another mindfulness practice that you can apply is accepting yourself without any judgments. If you have ever had any judgment within yourself, just let it be and let it go away. Learn to accept yourself.
Negative thinking, daydreaming and overthinking can sometimes drain your body and mind. By practicing mindfulness in your daily life, you can help your body and mind to get out from those kinds of thinking. Apart from that, mindful thinking also helps you to find happiness, and create joy and meaning in life. Now you know what mindfulness is and the practices you can do to be in a state of mindfulness, therefore, it’s time for you to try it! You will get to see the outcome within yourself. Check out this YouTube video for further details on the practice of mindfulness.
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