A major turning point in someone’s life is achieving a college degree. Most people will be excited about the future since they have worked hard to get here. However, it is normal to experience post-graduate blues or feel a little lost and uncertain about what will happen next. This is particularly true for those who are yet without a job or still unsure about their career goals. Is there any solution to avoid all these feelings?
How To Deal With Post Graduate Blues
Note that you are not alone because others are also experiencing the same thing after graduating. Post-graduate blues are totally common for many college students. There are some things people can do to cope with these feelings and move on to the next chapter of their lives.
1. Accept The Change
Image via Kazmo Brain Center
First of all, accepting the change from college to working life is a major first step in overcoming the post-graduate blues. It is totally normal to experience a mix of worry and excitement. They are no longer bound by classes and assignments which might lead to feelings of disorganization and anxiety.
Try to create a daily routine for yourself, even if it is just a loose one. This could include waking up at a regular time, going for a walk or workout, and spending some time working on your job search. It will help people to feel more grounded and in control of their lives.
2. Stop Comparing Yourself With Others
Image via Bonobology
Therefore, it is easy to compare yourself to your friends after graduating from college. You may see your friends getting jobs at top companies or moving to new cities. But it is important to remember that everyone is on their own journey.
Comparing yourself to others will only make you feel worse. Instead, start to know your passion and set realistic goals for yourself. Focus on your own goals and accomplishments. Remember that it is okay to take your time figuring things out.
3. Go For Networking
Image via IMDiversity
Perhaps people already discovered the value of networking during college. As students enter the post-graduation phase, make use of the connections of mentors, peers, and teachers. Never be afraid to get in touch if you need suggestions, advice, or even simply to have a nice conversation. During this time, a lot of people are willing to lend their support and knowledge.
Consider going to workshops, job fairs, and alumni events if you want to grow your professional network. Building a network of people might lead to unexpected chances and guidance in your career.
4. Invest In Your Self-Care
Image via Ledge Lounger
However, it is also important to take care of yourself both physically and mentally during this time of transition. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly. You should also make time for self-care activities that you enjoy to relax and de-stress.
This could include spending time with loved ones, reading, listening to music, or pursuing hobbies. Most importantly, don’t be afraid to seek professional help if you are struggling with severe stress, anxiety, or depression. Taking care of yourself will help you to stay positive during this challenging time.
5. Be Open To Learning
Last but not least, entering the post-graduation phase doesn’t mean your learning journey is over. In fact, it is just a fresh beginning. Be willing to learn new things in your field of interest. Want to develop some useful skills and strengthen your CV, look into volunteering jobs, internships, or join online courses.
Accept obstacles and see them as opportunities for personal development. You may manage the present an optimistic mindset, as well as can also get ready for a happy and fulfilling future.
The post-graduate blues are a challenging but entirely natural phase of life. People can take time to deal with these emotions and go on to the next phase of their lives in several ways. To begin, be gentle to yourself and give the above advice a try. It is acceptable to not have everything worked out at once. So, set sail with confidence, for the horizon is yours to explore.
