2024-05-31
In our fast-paced, often stressful world, the ability to self-soothe is an invaluable skill. Self-soothing refers to the methods individuals use to calm themselves during periods […]
2024-05-22
The concept of slow travel offers a refreshing alternative to traditional tourism. By prioritizing quality over quantity, slow travel encourages a more meaningful and sustainable approach […]
2024-05-21
In an age where speed and efficiency often take precedence, the concept of slow travel invites us to step back, savor the journey, and immerse ourselves […]
2024-05-20
Maintaining a healthy gut is essential for overall well-being. The gut, often referred to as the “second brain,” plays a crucial role in digestion, immunity, and […]
2024-05-17
The importance of gut health extends far beyond physical well-being, playing a crucial role in mental health as well. The trillions of bacteria residing in your […]
2024-05-17
Quaker, the leading global oats brand, is excited to unveil its Jom Quaker Fit campaign aimed at motivating Malaysians to embrace healthier living. The campaign focuses […]