How to increase productivity in life? We often hear the phrase self-care being associated with productivity. But what exactly is self-care?
When certain aspects of life get a little overwhelming, you’d probably want to catch a break for yourself. That is when your self-care routine comes in. Whether it is a short nap or a vacation to your favorite getaway; as long as it brings you peace, it is a form of self-care!
How Exactly Self-Care Increases One’s Productivity? Let’s Find Out!
If you are new to self-care and want to explore more, then you have come to the right place! Stay with us to learn more.
1. Minimize Burnout
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Practicing self-care routines when you are experiencing extreme levels of stress makes you happy. Since you are doing something that you love, your brain sends signals to release your happy hormones. Through this, you’d be experiencing less burnout and increase your productivity for the day!
2. Increase Motivation For Daily Engagement
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When you stick to your self-care routine, not only you can be happier but you will also feel motivated in daily engagement. Whether it’s with your loved ones or colleagues, you won’t feel irritated with simple communication. Your daily communication skills improve and you can avoid conflicts.
3. A Better Memory
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Have you caught yourself wanting to say something or do something, but forgetting it in seconds or minutes? This could be a sign of overwhelmed memory and time for a break. Practicing a self-care routine during your break time helps you clear your mind off unnecessary stuff and helps you prioritize tasks better. By this, you can have a better focus and a boost to your creativity.
Basic Self-Care Routines To Increase Productivity
Now that you know what self-care can do to you but still feel unclear on how to start to make life more productive, there is no need to worry! We are here to guide you with the baby steps.
Remember that it is okay to start small first because it creates a big impact in the long run!
1. Going For A Walk
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Sitting for a long time, whether you are in the office or studying for a text can also make you experience fatigue. Your body in the same posture for hours does not do good for your spine. Hence, taking a small walk around your office or walking to the nearest coffee shop can do so much to your body and mind. Taking in the freshness of the new environment helps you to have a clear mind.
2. Cut Down Your Screen Time
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It is important to keep your phone away from you to avoid anything that triggers your negative emotions. You do not want to go to bed feeling sad. Chances for you to remember what happened after waking up are high. The same goes for using your phone right after waking up. It is not worth seeing anything that invokes your negative emotions in the morning. Mental peace is the key to a great day.
3. Practice Eating Breakfast
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Breakfast is your daily morning energizer. You are waking up with an empty stomach, so it is better to fill it up to avoid starvation. Starving affects your mood and makes you feel agitated due to a lack of energy. A healthy diet in the morning can help you perform better throughout your entire day.
Remember, if you don’t know how to increase productivity, self-care is a great option to achieve a perfect personal work-life balance. At the end of the day, it is all about loving and cherishing yourself a little extra and avoiding negativity.
