Working out is an escape from reality for most people out there regardless of gender. Females love to work out as much as men, but most women prefer female fitness centers over unisex gyms. Women-only space feels much more comfortable and supportive, which allows one to focus on their routines without feeling self-conscious.
5 Fitness Centres For Women In Klang Valley
Find your dream fitness centre in Klang Valley that empowers women’s wellness by creating a safe workout space for you!
1. KOA Fitness
Images via koa fitness
KOA Fitness is an all-women gym that offers personal training and classes taught by women coaches. They offer classes for beginners and veterans!
| Address | B-G-07, Gateway Corporate Suites, No. 1, Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur |
| Operating Hours | Sunday – CLOSED Monday – Friday, 7am – 9pm Saturday, 9am – 1pm |
| Contact | 011-6455 8912 |
| Social Media |
You can book a class for your first trial session.
2. Curves
Images via ClassPass & TimeOut
You can opt for Curves for a complete 30-minute fitness workout designed for women. One of their unique factors is the computerized personal coaching system, CurvesSmart, which gives you feedback every moment and monitors your progress along with workout information.
| Addresses | Operating Hours | Contact |
| Bandar Sri Damansara B-3-13 Block B, Ativo Plaza, No.1, Jalan PJU 9, 1, Damansara Avenue, Bandar Sri Damansara, 52200 Kuala Lumpur | Monday – Saturday, 7am – 1pm, 4pm – 8pm Sunday, 8am – 1am | 03-6261 4822 |
| Centrepoint Bandar Utama 3, Lebuh Bandar Utama, Bandar Utama, 47800 Petaling Jaya, Selangor | Monday – Friday, 7.30am – 1pm, 4pm – 8.30pm Saturday & Sunday, 8am – 1pm | 03-7490 7719 |
| Bukit Jelutong No. 18, 1 Floor, Jalan Serambi U8/24, Bukit Jelutong, 40150 Shah Alam, Selangor | Monday – Friday, 8am – 11.30am, 4pm – 8pm Sunday – CLOSED | 018-388 0575 |
| Kota Damansara No. 18, 1 Floor, Jalan Serambi U8/24, Bukit Jelutong, 40150 Shah Alam, Selangor | Sunday – Friday, 8am – 1pm, 4pm – 8.30pm Saturday – CLOSED | 03-6143 3638 |
| Setia Alam 46, Jln Setia Gemilang BM U13/BM, Alam Nusantara, 40170 Shah Alam, Selangor | Monday – Friday, 8am – 8pm Saturday, 8am – 12am Sunday – CLOSED | 016-666 0575 |
| Wangsa Maju Unit 20-1, Jalan Wangsa Delima, 6, Seksyen 5, Pusat Bandar Wangsa Maju, 53300 Kuala Lumpur | Monday – Friday, 7.30am – 1pm, 4.30pm – 8pm Saturday, 8am -12pm Sunday – CLOSED | 03-4142 9188 |
Take a tour with them and visit their Instagram for more info!
3. Lola Fitness Studio
Images via Lola Fitness Facebook
Lola Fitness is a women-only fitness centre that focuses on dance fitness and strength training programs. They offer fun Jazzercise, Zumba, Yoga, and personal training for you.
| Address | G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor |
| Operating Hours | Monday & Wednesday, 6.30pm – 9pm Tuesday, 10am – 11am, 8pm – 9pm Thursday, 10am – 11am, 6.30pm – 7.30pm Friday, 8pm – 9pm Saturday & Sunday, 9.30am – 10.30am |
| Contact | 018-255 8455 |
| Social Media | Facebook | Instagram |
You can click here to schedule a class with them.
4. B Studios
Images via @bstudiofitness
If you want to work out but can’t leave your kids alone, this is the right place for you! This studio has perfectly safe and tailored workouts for mommies and pregnant women.
| Address | 42- 2, Jalan Telawi, Bangsar, 59100 Kuala Lumpur |
| Operating Hours | Monday & Friday – CLOSED Tuesday, 10am – 11.30am Wednesday, 10am – 12pm Thursday, 8am – 9.30am, 6.30pm – 8.30pm Saturday, 8.30am – 12.15pm Sunday, 8am – 12.30pm |
| Contact | 016-206 9974 |
| Social Media |
You can check out their schedule and packages to join them.
5. Philip Wain
Images via Philip Wain Malaysia
Established in Hong Kong in 1977, Philip Wain has now expanded their wellness chain in Malaysia! They offer you a convenient space that covers beauty, fitness, wellness, and health. The best part is, that you can treat yourself to a massage or facial after all the hard work you put in!
| Address | Level 2, Mercu 2, KL Eco City, No.3, Jalan Bangsar, 59200 Kuala Lumpur |
| Operating Hours | Monday – Friday, 7am – 9pm Saturday, 7am – 6pm Sunday, 11am – 6pm |
| Contact | 03-2202 0055 |
| Social Media |
Book now to join them!
It is important to keep your body healthy and fit by exercising. What’s more important is to exercise in a space that makes you feel safe and comfortable. This is a chance to be a better you! Choose the perfect fitness centre you can find in Klang Valley and join them today!
