2023-10-20
It might be difficult to resist when a sweet tooth strikes. And we are all guilty of it. Not to scare you, but if you don’t […]
2023-10-19
First question. What do we call someone who is able to put themselves in others’ shoes? An Empath. They have the ability to understand and relate […]
2023-10-18
Who doesn’t like dumplings? Well, certainly not you. Everyone agrees that it is tasty. Even the pickiest eaters can’t find a dumpling that they don’t like […]
2023-10-18
We frequently hear about the damage stress can do to the body. It can raise blood pressure, lead to weight gain, and induce sleep deprivation. But […]
2023-10-16
Non-exercise activity thermogenesis (NEAT) is a form of activity that accounts for a sizeable amount of daily energy expenditure. Every unintentional or deliberate movement falls under […]
2023-10-16
In the digitally connected world of today, where technology is king, there is a pervasive dark side that questions the core values of our digital existence. […]