Nowadays, it is easy to get caught up in the latest health trends and fads. But with so much misinformation out there, it can be difficult to know what to believe. That’s why it is important to be aware of the common health myths that people often believe. These myths can be harmful to your health, both physically and mentally.
It can lead you to make unhealthy choices, such as eating a restrictive diet or avoiding exercise. It can also cause unnecessary stress and anxiety. But don’t worry, let’s dump these myths and get you on the right track to a healthy lifestyle.
5 Health Myths That Are Not True At All!
Come and discuss the 5 common health myths and the real facts. There are also some tips on how to make decisions about your health. So, let’s get started!
1. Avoid Carbs In Your Diet
Image via JM Nutrition
First of all, people used to think that carbs are going to make them gain weight during diet. For your information, carbs are not entirely bad for you. In fact, they are an important source of energy for your body.
There are some carbs are better than others. Choose carbs like whole grains, fruits, and vegetables over refined carbs, such as white bread and pasta. It will be such a great help in your diet.
2. Drink 8 Glasses Of Water To Stay Healthy
Image via GoodRx
The amount of water you need each day depends on some factors, such as your age, body weight, activity level, and climate. Some people might need to drink more, while some people need to drink less.
However, drinking plenty of water is important for your overall health. It helps to regulate your body temperature, transport nutrients, and remove waste products. Aim to drink eight glasses of water per day, but more or less may be necessary depending on your individual needs.
3. Consume Vitamin C To Prevent Cold
Image via Healthline
Furthermore, the myths surrounding colds and cold prevention are plenty, and a common one is the belief that taking vitamin C will help prevent you from catching a cold or shorten its duration. According to Real Buzz, Vitamin C has found little to no benefit for the prevention or treatment of the common cold. When vitamin C was tested for cold treatment in several studies, it was found to have no more effect on the length of a cold than a placebo.
4. Exercise Can Burn All The Food You Consume
Image via Revere Health
A common misconception is that those who exercise and maintain a healthy weight are free to indulge in any food they want to eat. Nevertheless, eating too many unhealthy foods can still lead to bad consequences. After all, even those in good health who follow a poor diet may have some health problems or other related diseases.
Being active will, of course, help lower your risk, but it is also important to make sure your body is getting a well-balanced, nutrient-rich diet. For the girls who are looking for a private place to workout, here are 5 fitness centers for women in Klang Valley.
5. Use SPF Sunscreen To Tan Safely
Image via Insider
Please take note that no sunscreen can completely block out the sun’s harmful ultraviolet (UV) rays. Even with an SPF 100, you can still get sunburn if you spend too much time in the sun. The best way to protect yourself from the sun is to wear sunscreen with an SPF 30 or higher, seek shade during peak hours, and wear protective clothing, such as a hat and sunglasses.
So, there you have it! The 5 most common health myths have been debunked. Now you know the truth, so go forth and live a healthy, myth-free life!
