There is a growing awareness about iron deficiency that we often see online, especially on TikTok. Some content creators may express the dizziness they feel if they stand up too soon. If you happen to browse through the comment section, you will notice that many are also struggling with it but do not show any signs of wanting to get it checked. Worse, some are also not aware that that is one of the signs of iron deficiency that requires medical attention.
Signs Of Iron Deficiency That You Should Not Ignore
You can’t ignore the importance of getting sufficient iron in your diet if you want to prevent serious anemia and abnormalities in many fundamental bodily systems. Here are 5 signs of iron deficiency that you should be aware of.
1. Hair Fall
Image via SkinKraft
Your hair needs enough iron to stay healthy. A lack of iron can cause hair loss and leave your hair dry. Lack of oxygen damages the condition of your hair and causes hair loss in your hair follicles. You can stop hair loss by increasing the amount of iron in your diet. Iron deficiency can harm your skin in addition to your hair. If you are looking for a natural remedy for hair loss, read more on The Benefits Of Coconut Oil On Your Hair.
2. Headache & Dizziness
Image via Johns Hopkins Medicine
Frequent headaches and lightheadedness are also symptoms of iron insufficiency. When your body’s many organs, including the brain, do not get enough oxygen, pressure is put on the blood vessels, which results in headaches. Additionally, improper red blood cell circulation results in dizziness.
3. Shortness Of Breath
Image via Cadence Heart Centre
Ever had your heart start beating a little bit faster than usual while you are resting? This could be due to the low levels of hemoglobin, which transports oxygen throughout the body. This results in your body not getting enough oxygen to perform its routine. Low iron levels decrease oxygen flow, which causes breathlessness and makes it difficult to do various tasks.
4. Pale Skin
Image via iDiva
The tone of your skin is also impacted by hemoglobin insufficiency. The skin starts to look and feel unhealthy. It can be seen in several bodily locations. Usually, low levels of hemoglobin result in lighter skin because hemoglobin gives skin its pink hue. No matter your skin tone, if the area inside your bottom eyelid is lighter than usual, this may be an indication of iron deficiency. This may be easier to spot in persons with lighter complexions.
5. Restless Legs
Image via Parkview Health
When you have restless legs syndrome, you find it difficult to keep your legs still while lying down. It is one of the signs of iron insufficiency. Your legs want to be moved all the time. You might typically experience this unpleasant sensation while sleeping. One of the most common causes of this disease is iron insufficiency.
Consult your doctor if you suspect you are struggling with these symptoms. Your doctor can assist you in identifying the underlying reason for your low iron levels. Generally, you should figure out how to include more foods that are high in iron in your diet, and ask your doctor whether you need to take supplemental iron to top up any loss.
