It is important for travelers to know how to overcome jet lag because to be honest, nobody wants to end their vacation. Especially when you just got back from a vacation that has been your escapism for a few days. Tough pill to swallow, but that is just the truth. You just know that something is going to go wrong because good days have ended.
Antidotes For Post-Travelling Fatigue
So, what is the remedy for jet lag after a trip? It involves creating an anti-exhaustion strategy and putting it into action before, during, and after a trip. You should know how to get a good sleep but it is not enough to combat post-travel slump because you will also be having a hard time sleeping. By following this guidance, you’ll have a better chance of recovering from jet lag after traveling.
1. Get Enough Vitamin D
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Our bodies require exposure to natural light in order to sustain a healthy sleep-wake cycle. However traveling can prevent us from getting the necessary amount of light exposure due to time zone changes, lengthy flights, and disrupted routines. Make an effort to spend time outside each day of your trip; if you feel like you might use a boost, think about employing a light-emitting gadget that provides portable UV-free light therapy.
2. Prepare For A Stress-Free Return
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Clean up the house, throw away the trash, put in place some basic home security measures, and attend to any urgent tasks before departing on a trip. By doing this, you can arrive home without having to worry about attending to the bedroom, or other unforeseen problems. Instead, you can take some time to unwind after the vacation and nurture all the positive feelings it brought.
3. Add Transit Stops Before ‘Home’
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If your schedule is open and you’re traveling back from a location that is in another time zone, consider adding transit stops. It will be easier for you to adjust to different time zones if you stay there for one or two extra nights.
If you do not have the time to do this, you can also work on your eating or sleeping habits that match the time zone in your hometown. By doing this, the adjustment back to your native time zone will be less abrupt.
4. Find Something Worth Returning To
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We have all been there and we know exactly how depressing returning from a wonderful vacation might be. This emotional slump can worsen post-travel weariness. Therefore, give yourself something to look forward to when you get home to help keep the positive vibes going. Take up a new pastime, visit a nearby city for the day, or begin making plans for your next getaway.
It becomes second nature to recognize when post-travel fatigue begins to set in. It will get easier to manage the symptoms as you travel and come to understand how crucial it is to pay attention to your body. Therefore, these suggestions assisted you in getting ready on how to overcome jet lag and made it simple for you to identify the factors that may complicate travel.
