Although dopamine is frequently linked to pleasure, its true function is more related to “wanting” than “liking.” It just makes you want to do the thing again; it doesn’t genuinely make you feel good or joyful. That’s why when you get yourself a cookie, you will go back to get another two (or three) despite already feeling full. Now, there are various ways to increase dopamine levels. But are they the ideal ways to do it?

All About Dopamine

Image via Psychology Today

One of the most significant neurotransmitters in the body, dopamine keeps us motivated, brings us pleasure, sharpens our focus, and aids in memory and learning. Because of the way our brains operate, we are always looking for rewards in life, and when we do, dopamine levels rise.

The most frequent trigger for dopamine release is when we experience a new stimulus, which makes us feel happy right away. However, dopamine releases that occur in brief spurts will result in our dopamine levels being depleted, leaving us to search for fresh stimuli.

The Healthy Ways

Image via EP Wellness & Functional Medicine Clinic

Increasing dopamine levels is easy, but the pressing question here is, are you doing it correctly?

Let’s get to the healthy ways to boost dopamine levels.

1. Gradual Cold Exposure

Gradual cold exposure can increase your baseline levels of dopamine. This means that taking a cold shower for about 1-3 minutes will greatly increase your dopamine levels.

2. Adequate Amount Of Sleep

The other healthy way you can do to increase your dopamine levels healthily is by getting 7-9 hours of continuous sleep. Keyword: continuous. Not 7-9 hours a day. Think of sleep as something that fills up your dopamine tank.

3. Physical Exercise

When you exercise, you are not only increasing your dopamine levels, but you are also benefiting from its ability to keep you in shape and increase stamina. Remember to be mindful when you exercise and not over-exert yourself. Moderation is key.

Learn about the other Happy Hormones!