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2024-08-26
yoga for period cramps

Yoga For Period Cramps: Find Relief On The Mat!

While over-the-counter pain relievers like ibuprofen and acetaminophen can provide temporary relief from period cramps, excessive use can have harmful side effects. Ditch those painkillers! Yoga […]
2024-08-20
how to avoid car sickness or feeling of nausea

How to Get Rid of Car Sickness

Are you the type of person who you are on the driveway and slowly you get that feeling of nausea? You might be having car sickness […]
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