2023-11-28
Every day, we all have to make a decision. You may even feel mentally exhausted and stressed from work-related choices to personal matters, and the cognitive […]
2023-11-28
Fat loss and weight loss are the two terms that are commonly used interchangeably in one’s fitness journey. However (sorry to burst your bubbles!), they are […]
2023-11-27
Effective weight management is not merely about restraining your food intake. It’s about finding an equilibrium between what you consume and how much energy your body […]
2023-11-27
Being a high achiever and being a perfectionist are two different things. People of both kinds aspire to be successful. But there is a fine line […]
2023-11-24
Although dopamine is frequently linked to pleasure, its true function is more related to “wanting” than “liking.” It just makes you want to do the thing […]
2023-11-21
You know that knot in your guts when you just hit send and are not all in to receive a reply yet. Sending a text to […]