2024-03-26
Bloating is a common and uncomfortable sensation characterized by a swollen or distended abdomen. While occasional bloating is normal, persistent bloating can be a sign of […]
2024-03-22
In the era of remote work, finding the balance between productivity and well-being is essential. With the boundaries between work and home blurred, incorporating exercises into […]
2024-03-14
Ramadan, a month of spiritual reflection and fasting observed by Muslims worldwide, holds significant cultural and communal importance in Malaysia. As the holy month approaches, individuals, […]
2024-03-11
As the sacred month of Ramadan approaches, Muslims around the world prepare to embark on a spiritual journey filled with devotion, reflection, and self-discipline. To ensure […]
2024-02-29
Emotional eating is a common response to stress, sadness, boredom, or even happiness. It involves consuming food not out of hunger but as a coping mechanism […]
2024-02-26
As the saying goes, “prevention is better than cure,” which rings especially true in the hustle and bustle of Malaysian life. Often, we overlook our health […]