The twists and turns of life can be challenging, especially if you face a subtle and toxic phenomenon known as gaslighting. It’s crucial to recognize gaslighting signs to maintain a healthy relationship with the people around you in both your personal and professional life!
Find Out If You Are Being Gaslighted!
Ever felt like your reality was questioned or twisted? If you do, then you might be experiencing gaslighting. This manipulative tactic involves sowing seeds of doubt, making you question your memories or sanity.
Here are gaslighting signs to watch out for:
1. Controlling You & Your Mind
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One common gaslighting strategy involves taking control of you and your mind. You may rarely hear a compliment but instead, you find yourself blindsided by constant criticism. They like to keep you in a constant state of insecurity. If you find yourself experiencing this, then it could be a red flag.
2. Dismissing You & Only You
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Gaslighters excel at dismissing your thoughts and feelings. If someone consistently dismisses or undermines your concerns, it might be a tactic to make you doubt yourself. Even if you are proud of your achievements, whether it’s big or small, gaslighters will make you feel like everything you have worked for isn’t as great as you thought.
3. Lying To You
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Gaslighters often lie. If you confront them for something that they did, they will lie right to your face to cover up their tracks and make you feel bad for “assuming things”.
4. Listening Selectively
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Gaslighters often pretend not to hear or remember things selectively. They will conveniently “forget” any crucial conversations that you had with them. By doing this, they will make you feel isolated and doubt your communication skills.
5. Shifting Blame
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Gaslighting often involves shifting blame onto the victim to avoid being accountable. If you find yourself constantly taking the fall for mistakes, despite having evidence against it, then you are being gaslighted.
Gaslighting can take a toll on your mental health. So, trust your instincts, and if you recognize these gaslighting signs, reach out to a trusted person in your life, or seek therapy. Discussing your concerns with trusted ones can provide valuable insights and emotional support. Remember to always protect your positive energy!
Next, read about why you should embrace your personality.
