Arrisa Zaini, Author at RISEMALAYSIA.my - Page 3 of 33
2024-08-26
yoga for period cramps

Yoga For Period Cramps: Find Relief On The Mat!

While over-the-counter pain relievers like ibuprofen and acetaminophen can provide temporary relief from period cramps, excessive use can have harmful side effects. Ditch those painkillers! Yoga […]
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